BENISEEDS GROUNDED

Beniseed is rich in dietary fiber which makes it good for the digestive system as it helps in proper digestion and eliminating the chances of bloating, cramping and constipation. 

Other local names are 'Ridi' Hausa, 'Ishwa': Tiv, 'Yamati'or 'Eeku': Yoruba, 'Igorigo' Igbira and 'Doo': Jukun. The seeds, which yield half of their weight in oil, are most commonly used in soups while the young leaves are used as a soup vegetable.