MAMA'S CHOICE PLANTAIN FUFU-Gluten-free

A unique, authentic, traditional African food, Plantain FUFU Flour, which is popular as a staple in the diets of many people around the world. You are also given the chance to discover, enrich, and enjoy yourself partaking of the art and science of exotic African cuisine. Easy preparation: 1/2 cup of FUFU Flour + 3/4 cup of water. combine 4 oz of FUFU Flour with 3/4 cup of water and stir into thick paste in saucepan. Place over heat and knead with a wooden spoon to form a thick, unique form consistency. Mold into a ball by hand and place in a bowl. Serve with your favorite soup or stew.