FRESH YAM ( Pona )

Original Ghana Puna yam, imported directly from Ghana. Enjoy your great taste of yam either fried boiled, mashed, yam porridge, fufu and many more. ...

• Packed with nutrition. Yams are rich in vitamins, minerals, and fiber. ...
• May enhance brain function. Eating yams may boost your brain. ...
• May ease symptoms of menopause. ...
• May have cancer-fighting properties. ...
• May reduce inflammation. ...
• May improve blood sugar control. ...
• Easy to add to your diet.